Follow an Active Lifestyle And Make Your Liposuction Results Last For Years

Liposuction is a cosmetic surgery that removes excess accumulations of fat in our body. It is popular among both men and women alike. People are now more weight-conscious and are inclined towards hitting the gyms to keep their body fit. Changes to diet and regular workout help with weight-loss to a great extent, but it is liposuction, which is the cherry on the cake.

Liposuction for further toning:

Despite leading an active lifestyle, many of us deal with stubborn pockets of fat. Liposuction is the best way to get us in shape and achieve the dream body we desire. It removes the excess fat in our bodies. Technological advancements have made the procedure minimally invasive and reduced the risk of complications.

If you are a Scottsdale resident considering liposuction for removing unwanted fat, look for clinics that specialize in modern liposuction techniques. Infini Phoenix Liposuction is the leading liposuction clinic in Scottsdale. Their skilled team has years of experience performing modern liposuction procedures. Visit www.phoenixliposuction.com to schedule a virtual appointment.

Maintaining a fit body after liposuction:

Modern liposuction procedures give your body more definition. You can start seeing results 2 weeks after the procedure, and it takes about 1 to 3 months to see 90% of results. After the post-operative swelling has subsided, you have to continue following an active lifestyle to maintain your toned body, or else your liposuction procedure would go down the drain.

The procedure isn’t a permanent fix to a toned body. It is a temporary procedure to help you achieve a well-defined body. If you fail to follow an active and healthy lifestyle after the procedure, your body starts accumulating fat again. There are ways to prevent fat accumulations. You ought to:

  • Include a balanced diet containing proteins, carbohydrates, fruits, and vegetables.
  • Take less salt in your food
  • Drink at least 2 liters of water per day
  • Start gentle walking a couple of weeks after the procedure and increase the distance gradually so that water retention dissipates
  • Start aerobics after a month post-procedure
  • Resume strenuous workouts six weeks post-procedure

Why is an active lifestyle important post-liposuction?

Studies were conducted on 36 healthy but inactive Brazilian women to see how liposuction results varied depending on their lifestyle. They had liposuction done on their abdomen. Half of them followed a regular exercise routine two months post-liposuction while the other half led a sedentary lifestyle. The women were evaluated 6 months post-liposuction.

Those who followed an active lifestyle didn’t regain fat, and the remaining half gained 10% extra visceral fat than what they had previously. They were also at a higher risk of developing diabetes and heart diseases. It could be because though liposuction permanently eliminated fat cells in the treated area, the body does this to compensate for the abrupt fat loss.

Liposuction effectively trims and tones a person’s body. But following routine abdominal and toning exercises after the procedure is the key to maintain the toned body liposuction has helped you achieve.